Energy Medicine and Intuitive Readings

There exists, within each and every one of us, a place of unbounded joy, infinite love, deep compassion, and complete connection. Our lives and experiences tend to obscure this Truth. At Urban Sanctuary® you can find your way back, back to your-Self, back to your Source.

The power to heal rests within each and every one of us. Healing is a journey, a process of remembering that we are already whole. Through that process, that journey, we have the opportunity to disengage, disconnect, and release all of the patterns and programming, on all levels, mental, physical, emotional, and spiritual, that can interfere with that remembering. Together, as your guide, we can find that place of healing and wholeness.

What is Energy Medicine?

Energy medicine is a holistic approach to healing that focuses on the energetic aspects of the body, including the flow, balance, and manipulation of energy. It operates on the principle that every living organism has an energy field, and disruptions or imbalances in this field can lead to physical, emotional, or mental health issues.

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 A Multifaceted Personal Healing Session

Embark on a transformative healing journey that combines the wisdom of several ancient and contemporary modalities to nourish your mind, body, and spirit. This personalized healing session is designed to harmonize your energy, clear blockages, and foster profound self-discovery. There are several types of energy medicine modalities. Michelle’s areas of expertise are in Reiki, Shamanic, Crystal, Sound, Hypnosis, and Medical Intuition. She blends her intuitive wisdom, education, and experience to create a personalized session that will address your needs and be sure to shift you into a greater state of wellness, fostering holistic well-being and inner balance.

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1:1 sessions are available in-person and online

Who can benefit from energy medicine?

Energy medicine is a holistic approach to healing that focuses on balancing and enhancing the body's energy systems to promote overall well-being. It is often used as a complementary or alternative therapy alongside conventional medical treatments. People who might benefit from energy medicine include:

  • Those looking for holistic approaches to health and well-being may find energy medicine appealing because it addresses the mind, body, and spirit.

  • Energy medicine techniques like meditation, Reiki, and sound healing can help reduce stress and anxiety, promoting relaxation and mental clarity.

  • Energy medicine, such as Reiki, can help manage chronic pain conditions by promoting the body's natural healing processes and reducing inflammation.

  • Some cancer patients use energy medicine alongside traditional treatments to manage side effects, improve their overall sense of well-being, and enhance their body's ability to heal.

  • Techniques like Emotional Freedom Techniques (EFT) and Emotional Freedom Therapy (EMT) are forms of energy psychology that can help individuals cope with and overcome emotional challenges and trauma.

  • Energy medicine can promote better sleep and help with insomnia by reducing stress and balancing energy flow.

  • People with chronic illnesses may turn to energy medicine to improve their overall quality of life, manage symptoms, and support their immune systems.

  • Energy medicine modalities can be used to address digestive problems by promoting better digestion and reducing inflammation.

  • Some individuals are interested in energy medicine to balance their energy centers (chakras) and promote a sense of balance and harmony in their lives.

  • Energy medicine can be used to optimize physical and mental performance, improve focus, and enhance recovery.

  • Techniques like meditation and hypnotherapy can help pregnant women manage discomfort, reduce stress, and prepare for childbirth.

  • People interested in exploring their spiritual side may turn to energy medicine as a means of connecting with their inner selves and exploring higher states of consciousness.

Explore more about Michelle’s Areas of Expertise

*Please note
While Michelle Watkins has extensive experience as an Alternative Healing Arts Practitioner, her services are not licensed by the State of California. She is not a physician, psychotherapist, or other licensed health care practitioner and does not provide psychological or medical diagnosis or treatments in her sessions. Under Sections 2053.5 and 2053.6 of California’s Business and Professions Code, she can offer her services, subject to the requirements and restrictions that are described fully therein. Please refer to the Disclaimer for further information.